A practical workshop to transform automatic routines into conscious choices. We apply a 6-step method to identify, redirect, and consolidate new habits that improve your well-being. The goal is not to make it perfect, but to make it real. Discover how your mind works in the face of change, what sabotages you, and how to sustain what truly benefits you. You will gain clarity, tools, and a plan you can start implementing as soon as you walk out the door.